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名医类案·养生

任脉保健灸法

Location of cavities

Effects of Governance

Cave details

主治：强身健体、延年益寿、增强免疫力

取穴：常灸关元、气海、中脘，配合足三里

操作：每次每穴灸5-10壮，或温和灸15-20分钟，每周2-3次

配伍：关元配足三里、命门提高机体免疫力；气海配膏肓、足三里治喘息短气

注意：阴虚火旺、发热期间不宜灸；孕妇腹部禁灸；灸后注意保暖，避免受凉