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หน้าแรก > แพทย์แผนจีน > นวดจีน > เทคนิคนวด

中医宝典－按摩→腿抽筋的足部按摩法

腿抽筋的足部按摩法

Location of cavities

Effects of Governance

Cave details

有的人腿特别容易抽筋者，这些大部份是缺少钙质所引起的，平日可多吃小鱼干、鱼干油、钙片等含有钙质食物。　　腿部抽筋要按足部反射区：副甲状腺、膝？神经、腓？神经、泌尿系统。　　1.副甲状腺（反射区有交叉）：位于双脚底内侧约45度，脚大拇趾往下延伸与脚掌关节相接处上方，用手触摸有一颗粒的感觉。按摩时找到微凸的颗粒时定点按摩。　　2.腓神经：在双脚小腿内侧有一根大骨头，按摩时由下往上按摩。　　3.膝神经：在双脚小腿外侧有一根大骨头，按摩时由下往上按摩。