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> 中医 > 针灸 > 任脉

针灸学·穴位按摩

[膻中] 膻中按摩法

Location of cavities

Effects of Governance

Cave details

进针方式：指按或掌揉

角度深度：—

手法：用拇指或掌根按揉膻中，每次3-5分钟

灸法：可配合艾灸

其他技术：用于胸闷、胸痛、缺乳、情绪不畅

注意：力度适中，不可暴力按压

原文

膻中按摩可宽胸理气、调畅情志。