Knowing the best time to sleep for different ages is just as important as sleep duration and quality
In recent years, public attention has been increasingly focused on sleep, and practices in related fields have been steadily deepening. Not only does insufficient sleep lead to drowsiness and fatigue throughout the body, but it also keeps the body under stress, reduces immunity, and increases the risk of many diseases, including Alzheimer's disease, cardiovascular disease, thyroid disease, etc. School-age children are 6 to 13 years old, with an optimal sleep duration of 9 to 12 hours per day.
As the menstrual cycle increases, sleep time is reduced to 10 to 18 hours per day for 3 to 6 month olds; 11 to 14 hours per day for 1 to 2 year olds. 4. Adults aged 18 to 64 years old should sleep 7 to 9 hours a day.
It is best to sleep before 10 p. m. and 9 to 10 hours a day for elementary school students and 8 to 9 hours a day for high school students.
From a broader perspective, improvements in health awareness are driving the continuous improvement in these areas. Older people over the age of 65 sleep for 6 to 8 hours a day, ensuring that they wake up the next day without sleep or fatigue. 5 Older people age, organ function gradually decreases, hormone levels decrease, the elderly sleep low, often wake up at midnight.
What other indicators can measure sleep quality in addition to sleep time? At the same time, relevant departments are also continuing to promote industry norms and health development. One, sleeping longer than 11 p.
m. is usually the equivalent of sleeping late at night. At night, you can wear a mask or pull up a shade curtain.
Two, light exposure to strong light suppresses the release of nitric acid and reduces the quality of sleep. If the bedroom is close to the busy area, you can wear earplugs or pull up a thicker curtain to insulate some of the noise. Three, the sound of the bedroom should not exceed 40 beats, as the library is generally quiet.
It is worth noting that no matter how much sleep you had last night, you should get up the next morning and rest at midday for 30 to 60 minutes. The article suggests that quality sleep is not only limited to the length of sleep, but also to the satisfaction of fast sleep in a short period of time, good sleep quality. If in doubt, please verify the facts with the relevant parties, the views of the article are not the views of the Internet, for reference only.
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